Pregnancy Informations

If you eat ghee and butter, you become fat, but in yoga the more ghee and butter you take, the thinner you become. Yoga is a course of related exercises and postures intended to promote control of the body and mind and to attain physical and spiritual well being. Yoga’s preserving effect of body is so profound that daily yogic routine can make a huge difference to one’s ageing process. In case of time constraints you should try and practice Maha Bandha and Vipareeta Karani Mudra daily.

Maha Bandha

Sit in padmasana : place your palms on your knees.

Exhale from your mouth.

Bend your head forward till your chin presses against your chest.

Straighten your arms,lifting and locking your shoulders.

Contract the perineum.

Pull in your stomach.

Hold the posture.

Release the perineum, then the stomach and finally the shoulder lock.

Lift your head and inhale.

Relax and repeat the procedure 5-9 times.

Vipareeta Karani Mudra

Lie down on your back .

Supporting the trunk with your hands, throw your body upwards.

Straighten your legs to a vertical position.

The body should be at an angle of 45 degrees.

Breathing normally, hold the posture as long as comfortable.

Slowly lower your body to the floor.

Random Tip- Benefits of Exercise!

a) Prevents Osteoporosis: Exercise builds strong bones. Running and walking helps lower the odds of getting osteoporosis as you grow older.

b) Lower High Blood Pressure: Exercise is good for your blood pressure, no matter what your age or weight is. And it really doesn’t matter whether you get exercise from a brisk walk or a swim.

Must Read - Exercise Schedules to combat different health problems of woman at http://www.weightloss-health.com/health%20exercise.htm

Mudras and bandhas are very powerful and should be attempted after a year of practicing asanas and pranayama. Asanas are the yogic postures and pranayama refers to the proper breathing technique. The delicate tissues of the lungs can be damaged due to undue strain of these are practiced in advance. When you are used to the internal and external retention of breath for extended periods only then should these practices(mudra and bandhas) be taken up. The correct sequence asanas, pranayama, mudra and bandha must also be followed. Asanas clear the energy pathways, pranayama generates energy, while mudras channelize it and the bandhas lock it in. The affect of stress on ageing is well known. So practice yoga nidra and keep stress at bay.

Random Tip- Yoga Exercises- Headache Cures - Yoga is probably the most ancient science that deals with every kind of mental, physical and physiological ailment while keeping one fit and supple.

The best thing to do when encountering a headache due to excessive heat is practicing the two pranayamas- Shitali and Sheetkari.

Shitali- Roll the tongue into a tube (as best as you can) and stick the tip out of the mouth. Inhale through the tongue and hold the breath in for 4-5 seconds with the shin pressed against the chest. Exhale using Ujjayi Pranayama through the nose. Repeat 5-10 times.

Sheetkari: Curl the tongue touching the roof of the mouth as far back as you can to the soft pallet. As you inhale clench the teeth together and slightly part the lips making a hissing “ssss” sound. Exhale through both nostrils. Repeat 5-10 times.

About the Author:

Ashley Green: for http://www.weightloss-health.com/muscle_building.html your complete and most comprehensive guide on Muscle Building.

Look out for highly effective women muscle building programs at Weight Training for Women- Workouts and Tips

Tags: equipments, muscle building, pregnancy, pregnant, tips, weight training, woman, workouts, Yogaequipments, muscle building, pregnancy, pregnant, tips, weight training, woman, workouts, Yoga

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Although it is rare for breast cancer to strike younger women, the fact remains that all women are at risk. And for those of childbearing age, the first sign and symptoms of breast cancer leading to a diagnosis can not only be upsetting and unexpected, but complicated as well.

Developing breast cancer at a younger agein a woman’s 40s, 30s, even 20swill mean making important and difficult decisions about one’s life and future perhaps much sooner than originally expected.

One concern is developing breast cancer during pregnancy, which although rare, can still occur. In this case, the treatment chosen will not only affect the patient and her body, but the growing baby inside her as well. It will depend on what stage of pregnancy she is in (first, second or third trimester) and what stage her cancer is insuch as whether or not it’s advanced.

Most pregnant women can have treatment for their breast cancer without affecting the baby. But some might be advised by their obstetrician or health-care practitioneror even decide themselvesto terminate the pregnancy, more so if the pregnancy is in its earlier stages, in order to receive certain treatments that would be too risky otherwise. But it is essential to remember that it is a woman’s own decisionit is not medically necessary to terminate a pregnancy if the expectant mother is diagnosed with breast cancer. All it does is limit treatment options. Breast cancer itself will not affect the fetusonly certain tests and treatments will.

Generally speaking, tamoxifen, chemotherapy, radiation, and other drug-related therapies are avoided if the woman is pregnant because of their associated risks with birth defects. Tamoxifen, especially, is considered very unsafe because it is a hormonal therapy and is never recommended if the woman is pregnant or planning on conceiving.

Surgeryeither a lumpectomy or mastectomyis the most common and preferred method of treatment for breast cancer in pregnant women.

Another concern is whether or not breast cancer survivors can or should go on to have children after treatment and recovery. It’s a very controversial issue with firm advocates on both sides of the debate.

There are two main questions here, for both the medical and health community and breast cancer survivors wanting their own children: 1) Do certain breast cancer treatments affect fertility?; and 2) Is it actually considered safe to conceive and carry a baby to term following breast cancer and breast cancer treatments?

As far as fertility goes, there is no definite answer here. For chemotherapy, it depends on the age and what specific drug was usedsome affect fertility more than others. And taking tamoxifen after chemotherapy to prevent recurrence is not recommended if the woman desires to become pregnant right away. Although tamoxifen is sometimes used as a fertility treatment, there is evidence to suggest that it damages developing embryos, and therefore is not considered safe to use.

Many doctors caution these women to wait several years to ensure receiving the best breast cancer treatment possible and to go past the point of the biggest threat of breast cancer recurrence. But some women decide to go ahead and have babies anyway, since it’s so important to them.

An informed woman has a distinct advantage over her fears. Arm yourself about Breast Cancer and be ready to fight and beat any possible diagnosis.

Tags: babies, breast, cancer, pregnancy, pregnant, sickness, woman, womenbabies, breast, cancer, pregnancy, pregnant, sickness, woman, women

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If you eat ghee and butter, you become fat, but in yoga the more ghee and butter you take, the thinner you become. Yoga is a course of related exercises and postures intended to promote control of the body and mind and to attain physical and spiritual well being. Yoga’s preserving effect of body is so profound that daily yogic routine can make a huge difference to one’s ageing process. In case of time constraints you should try and practice Maha Bandha and Vipareeta Karani Mudra daily.

Critical importance of Yoga during pregnancy-

Yoga and your baby!

A smooth pregnancy and near-painless delivery just about begin to describe the benefits of yoga. Having a healthy baby is every woman’s primary concern, and yoga begins working its magic when baby is only a foetus. Obviously, the benefits only multiply as the months advance. An expecting mother who practices yoga has already started making constructive contributions to her baby’s physical and mental development. The philosophy of yoga enables you to accept all the discomforts associated with pregnancy and deliver gracefully and without any fuss. During pregnancy, you can do all exercises except ones that require you to lie on your stomach. But it’s best to tread safe. Don’t ever start yoga ( or any other exercise regimen), unless you get a green signal from your obgyn. Also, never do yoga sans supervision.

Five steps to Fitness

Yoga advocates a five step approach to pregnancy. When you practice all five together, your mind and body start working in sync and you soon learn to enjoy your pregnancy, unfettered by worries and health problems.

Breathing exercises or Pranayam

Yoga has some powerful breathing techniques, which will ensure that your baby receives an abundant supply of oxygen and a better life force. Breathing exercises also increases your fitness levels and prepare your body for childbirth. Pranayam increases the amount of oxygen that enters your body and hence your baby’s. Deep breathing enables a woman to cope with the process of delivery, even breast feed her baby correctly, and overall, be a fit and happy mom. It also helps to cope with labour pain. Contractions deprive the baby of oxygen temporarily, but by simply breathing right during delivery, a woman can saturate the uterus with oxygen, which will immensely benefit the baby.”

Exercises

Yoga exercises gently strengthen your reproductive organs, and pelvis which helps in preparing for a relatively easy childbirth. “Yoga exercises will definitely help an expectant mother to have smooth labour, provided everything else is okay. If you have a normal delivery, you can restart yoga after two weeks, but if you have a C-section, you can resume practicing it only after six weeks. Practicising yoga post partum helps prevent post pregnancy backaches and tones the pelvic muscles.

Random Fact: Madonna’s Fitness Mantra -

. Practice ashtanga yoga for four days a week.

. Goes for a twice-weekly pilates session. Gets hooked to Gyrotonics machine, which helps to strengthen and stretch the muscles.

. For burning calories, runs with her minders and cycles around town, which keeps her bottom and thighs trim.

. Uses a Stairmaster and a powerplate.

. Active lifestyle.

. Eats healthy- whole grains, seasonal eatings, nonbioengineered food.

Must Read:: Top ten benefits of exercises which every woman should know at http://www.weightloss-health.com/benefits%20of%20exercise.htm

Mudras and bandhas

These are gestures and locks that stimulate the body and the psyche. They are said to positively affect your reproductive organs.

Meditation

Who doesn’t want peace of mind? Mediation enables you to stay calm and get in touch with your deep, inner self. It has a therapeutic effect and helps you eliminate phobias, doubts and discordant thoughts, which tend to proliferate during pregnancy. Meditation increases your awareness, which helps you forge a lasting bond with your baby.

Deep Relaxation

Yogic sleep relaxes your body and mind, and prepares you totally for childbirth.

About the Author:

Ashley Green: for http://www.weightloss-health.com/muscle_building.html your complete and most comprehensive guide on Muscle Building.

Look out for highly effective women muscle building programs at Yoga for Pregnant Woman- Exercises and Tips

Tags: equipments, muscle building, pregnancy, pregnant, tips, weight training, woman, workouts, Yogaequipments, muscle building, pregnancy, pregnant, tips, weight training, woman, workouts, Yoga

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